Why am I tired all the time?

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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It's the main fuel source for your brain cells.

Listen to uplifting music.

13. Don't listen to sad music.

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15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

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Cheers!

Your gut will thank you.

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- Fruits

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

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- Raw dairy

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut health is responsible for producing energy.

- Red meat

Low energy is primarily associated with low T levels in men.

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6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

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- Fish & Poultry

They don’t know why though.

9. Avoid eating carbs early in the day.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.